Welcome to Weekly Flex: A ballet-inspired workout designed to develop core strength, lengthen muscles, improve posture and increase stamina. Barre exercises provide a meditative strengthening and toning routine, then it’s down to the mat for some Pilates-based floorwork. Uptempo cardio dance rounds out the hour. Each component of Weekly Flex can be practiced throughout the week, wherever/whenever the mood strikes.

Class meets Thursday nights from 7-8PM, at 321 Main Street, in Amherst. Tiered enrollment is available, including a drop-in option. Reduced rate offered to students. 

Spring Session dates: March 10th-April 22nd. 

Flex BIG at The Center Dance! Enroll today. 

Register online or in-studio. For more information, email thecenterdanceschool@gmail.com.