Welcome to Weekly Flex: A ballet-inspired adult dance class designed to develop core strength, lengthen muscles, improve posture and increase stamina. Barre exercises provide a meditative strengthening and toning routine, then it’s down to the mat for some Pilates-based floorwork. Uptempo cardio dance rounds out the hour. Each component of Weekly Flex can be practiced throughout the week, wherever/whenever the mood strikes.

Tuesdays, 7:30-8:30 PM; January 13th-February 24th (no class 2/17)

REGISTER for a 6-week session, OR drop-in for single classes ($20/class)

Flex BIG at The Center Dance! Enroll today. 

Register ONLINE or in-studio. For more information, email thecenterdanceschool@gmail.com.