Welcome to Weekly Flex: A ballet-inspired adult dance class designed to develop core strength, lengthen muscles, improve posture and increase stamina. Barre exercises provide a meditative strengthening and toning routine, then it’s down to the mat for some Pilates-based floorwork. Uptempo cardio dance rounds out the hour. Each component of Weekly Flex can be practiced throughout the week, wherever/whenever the mood strikes.
Class meets FRIDAY nights from 6-7PM, at 321 Main Street, in Amherst. $110 for the 8 week session, or $15/class for drop-ins.
Spring ’23 Session dates: March 31st-May 26th.
Flex BIG at The Center Dance! Enroll today.
Register online or in-studio. For more information, email email@example.com.