Barre (1 hour, teens and adults): A ballet workout designed to develop core strength, lengthen muscles, improve posture and increase stamina. Barre exercises provide a meditative strengthening and toning routine, while center work offers an opportunity for low-impact, feel-good cardio dance.
Want to raise the bar on your exercise routine? Grab the barre at The Center.
Wednesdays, 7:30-8:30 PM.
Register for 8, 10 or 12 classes ($85, $100, $115) on our secure Square Store. Or, email thecenterdanceschool@gmail.com.
