Ballet Conditioning: A ballet workout designed to develop core strength, lengthen muscles, improve posture and increase stamina. Barre exercises provide a meditative strengthening and toning routine, while center work offers an opportunity for low-impact, feel-good cardio dance. No prior dance experience necessary!
Want to raise the bar on your exercise routine? Grab the barre at The Center.
Tuesdays, 7:30-8:30 PM. $10/class.